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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
What's New 7 January 2015
January newsletter
Functional Anatomy of Yoga Book by David Keil
David Swenson posters
1 Percent Theory by Thomas Still
Featured Events
David Swenson - Little Rock, Arkansas
Jan 23-25
Bettina Anner - Basel, Switzerland
Jan 23-24
Arjuna (Dr. Ronald Steiner) - Frankfurt, Germany
Jan 31-Feb 1
Mark & Joanne Darby - Santa Teresa, Costa Rica
Feb 4-11
Melanie Fawer - TT Yoga Immersion, New Orleans, Louisiana
Feb 6-May 17
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