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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
What's New 20 July 2010
July/August newsletter
New book - Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students by Guy Donahaye and Eddie Stern
Ashtanga.com is on Facebook!
Featured Events
Guy Donahaye - Adjustments Workshop, New York City
July 31-Aug 1 & Aug 7-8
Ron Reid - Toronto, Canada
Aug 9-13
Damien de Bastier - Arugambay, Sri Lanka
Aug 15-24
Heike Katharina Schmidt - Nurnberg, Germany
Aug 27-28
View All Workshops |
