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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
What's New 1 March 2015
Ashtanga Yoga for Beginner's Mind (paperback) by Kim Roberts
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Kim Roberts - Nepal
March 2-12
Bettina Anner - Munich, Germany
Mar 7-8
Danny Paradise - Shanghai, China
March 13-15
Graeme & Leonie Northfield - Nambucca Valley, Australia
March 14-22
Guy Donahaye - Tulum, Mexico
Mar 20-26
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