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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


Featured Events (view all)

David Keil - Lausanne, Switzerland
Apr 28-May 4

Nancy Gilgoff - Okinawa, Japan
Apr 28-29

Clayton Horton - Kunming, China
May 1-2

David Williams - New York
May 3-6

 

 

 
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