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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
What's New 10 July 2014
July newsletter
Elements of Arm Balancing DVD by David Robson
Yoga for Beginners DVD by Kino MacGregor
Featured Events
Danny Paradise - Daniels, West Virginia - Aug 1 registration deadline!
Sept 5-7
Tomas Zorzo - Doonan, Australia
Aug 1-3
Manju Jois - Marseilles, France
Aug 7-10
Michael Gannon - Playa del Carmen, Mexico
Aug 25-29
View All Workshops
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