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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
What's New 2 Feb 2010
February newsletter
New DVD! Lino Miele: Experience South America
New book! Ashtanga Yoga - The Intermediate Series by Gregor Maehle
Featured Events
Manju Jois - Fort Pierce, Florida
Feb 19-26
Kino MacGregor - Aarhus, Denmark
Feb 19-21
Mark & Joanne Darby - Montezuma, Costa Rica
Feb 20-27
Matthew Sweeney - Chiayi, Taiwan
Mar 6-Apr 2
Ashtanga in Rwanda (Project Air) - Online Fundraising to Raise $1,000,000 in 100 Days
Nov-Feb
View All Workshops
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