|
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Featured Events (view all)
Peter Sanson - San Carlos, California
Sept 21-23
Gregor Maehle - Tokyo, Japan
Sept 21-25
John Scott - Argyll, Scotland
Sept 22-28
Anna Bjarkvik - Salento, Italy
Sept 22-29
|
