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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


Featured Events (view all)

Ashtanga Yoga Bali Conference
March 10-15

Peter Sanson - Auckland, New Zealand
Feb 21-24

Michael Gannon - Salt Lake City, Utah
Feb 22-24

Kino MacGregor - Rio de Janeiro, Brazil
Feb 22-24

 

 
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