Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of posturesa process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
What's New 5 September 2016
New posters from Lino Miele: First/Second Series Poster (mini) and First/Second Series Poster (large)
Melanie Fawer - Highland Park, Illinois
Kristina Karitinou Ireland - Lugano, Switzerland
Mark & Joanne Darby - Beijing, China
David Swenson - London, UK
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