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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
What's New 3 January 2012
January newsletter
Kino Yoga Travel Lite Mats
Featured Events
Graeme & Leonie Northfield - Perth, Australia
Feb 5-10
Louise Ellis - Mexico City
Feb 13-17
Arjuna (Dr. Ronald Steiner) - Augsburg, Germany
Feb 11-12
Basia Lipska - Norefjell, Norway
Feb 17-29
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