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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


Featured Events (view all)

Kristina Karitinou Ireland - Crete, Greece
Aug 26-Sept 7

Manju Jois - London
Sept 3-7

David Swenson - Carlsbad, California
Sept 7-9

Linda Munro & Gerald Disse - Nice, France
Sept 17-28

 

 

 
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