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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


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Francesca Di Rosso - Casella, Italy
July 22-29

Kino MacGregor - Hong Kong
July 27-29

Monica Gauci - Sydney, Australia
Aug 4-5

Andrea Lutz - Berlin, Germany
Aug 6-10

 

 

 
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