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Courtesy of Annemieke van der Zouwen, yogapassie.nl

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

What's New 3 January 2012

January newsletter

Kino Yoga Travel Lite Mats

Featured Events

Graeme & Leonie Northfield - Perth, Australia
Feb 5-10

Louise Ellis - Mexico City
Feb 13-17

Arjuna (Dr. Ronald Steiner) - Augsburg, Germany
Feb 11-12

Basia Lipska - Norefjell, Norway
Feb 17-29


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Ashtanga.com Store

Learn to Float DVD
Learn to Float DVD
by David Robson

Intro to Ashtanga YOga DVD with Kino, Greg, and Tim
Ashtanga Intro DVD

by Kino, Greg and Tim

Yoga: The Art of Adjusting Compact Edition
Art of Adjusting
Compact Edition

Mysore Style Cooking
Mysore Style Cooking


Primary Series 2-DVD Set
Primary Series
2-DVD Set
by David Garrigues

YogAnatomy DVD Volume 2
YogAnatomy DVD V.2

by David Keil

Ashtanga Yoga Primary Series DVD by John Scott
Primary Series DVD

by John Scott

Mysore Style Astanga Yoga DVD by Melanie Fawer
Mysore Style Astanga DVD

by Melanie Fawer


 
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