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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


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Peter Sanson - San Carlos, California
Sept 21-23

Gregor Maehle - Tokyo, Japan
Sept 21-25

John Scott - Argyll, Scotland
Sept 22-28

Anna Bjarkvik - Salento, Italy
Sept 22-29

 

 
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