Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of posturesa process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Featured Events (view all)
Manju Jois - Fort Pierce, Florida
Mark Robberds - Goa, India
Jan 19-Feb 1
John Scott - Taupo, New Zealand
Linda Munro - Paris, France