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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
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Manju Jois - Fort Pierce, Florida
Jan 13-31
Mark Robberds - Goa, India
Jan 19-Feb 1
John Scott - Taupo, New Zealand
Jan 25-27
Linda Munro - Paris, France
Jan 27
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