|
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Featured Events (view all)
Chuck Miller - Copenhagen, Denmark
June 18-22
Manju Jois - Berlin, Germany
June 23-29
David Keil & Gretchen Suarez - Carrapateira, Portugal
June 30-July 6
Tina Pizzimenti - Salento, Italy
July 14-21
|
